Eczema is a chronic skin condition that has periodic flare-ups and can cause individuals with eczema to feel fatigued and self conscious. Eczema is considered a type of atopic dermatitis, and like the symptoms of atopic dermatitis may include dryness, discomfort, flakiness, itchiness, rashes, red patches and open sores. However, medical professionals use the terms “atopic dermatitis” and “eczema” often interchangeably. Yet, eczema may be used to characterize several subtypes such as nummular eczema, follicular eczema, perioral dermatitis, etc.
There are several eczema natural remedies that may work in conjunction with doctor- prescribed and over the counter medications, such as:
1. Caffeine reduction
When consumed, caffeine increases the body’s fight or flight response: causing inflammation. The inflammation that can be caused by caffeine can make eczema flare up on the skin. Reducing caffeine consumption may prove helpful in decreasing eczema and its symptoms; especially in individuals with caffeine sensitivity. To decrease caffeine intake the affected individual should include more water into their daily diet and avoid caffeinated beverages. If caffeinated beverages cannot be avoided drinks such as coffee and soda should be reduced (ex: three cups of coffee a day can be reduced to one coffee per day).
2. Eczema diet
The eczema diet is an anti-inflammatory diet high in Omega 3s. Brussel sprouts, herring, salmon and walnuts are several foods that make the list of this diet. Foods that do not make the list are citrus fruits, eggs, dairy, soy and tomatoes. Others foods to eliminate include fast foods, foods cooked in margarine and all processed food items. Also, staying hydrated and drinking water helps to maintain moisture in the skin and preventing dry skin which could make eczema worse.
3. Light therapy
Light therapy is known as phototherapy. There are a few types of light therapy that may be beneficial as natural eczema remedies, which are broadband UVB, narrowband UVB and UVA. A few minutes of UVA and UVB exposure per session has the ability to minimize the body’s inflammatory response, which can lessen instances of eczema eruptions. A trusted, licensed dermatologist can provide more information on which type of light therapy will decrease flare-ups and symptoms of eczema.
4. Salt rinses
Himalayan salt, as well as sea salt, may cut down eczema flare-ups, since the sodium within the salts improves the skin’s ability to retain moisture. Also, both himalayan salt and sea salt help to remove dangerous bacteria and other toxic debris from the skin’s surface to prevent skin infections that are common in relation to eczema.
Keep in mind, while utilizing natural remedies for eczema, a person affected by the condition should avoid scratching, which can exacerbate the condition, making eczema and its symptoms worse.
