Arthritis affects many people all over the world. Arthritis is a condition that causes chronic inflammation in the joints, stiffness, and pain. This can be excruciating pain, and the swelling in the joints can make it difficult to perform daily tasks. Rheumatoid arthritis is a type of arthritis that is caused because the immune system starts to attack the joints and the tissues that are close to the joints. This is why rheumatoid arthritis is considered to be an autoimmune disease.
Although there is no specific cures for arthritis pain, there are some great ways to get relief using home remedies:
1. Gentle daily exercise
A great way to alleviate any type of arthritis pain is by exercising and losing any excess weight to lessen stress on your joints. Living an active lifestyle can also improve the mobility and flexibility in the joints. This is also a great way to help reduce the pain, and it is also a great way to prevent any further damage to the joints. Usually, when there is excess weight in the body, the most affected are the knees, feet and hips. These are the joints that carry much of the pressure and the tension.
2. Hot and cold therapy
Using hot and cold therapy is also a great way to reduce any pain associated with joint pain. Arthritis affects the joints and a great way to treat it is by applying hot and cold packs in the morning and in the night to the affected areas. This can make a huge difference in alleviating the pain as well as inflammation. Usually, it is recommended to apply a cold pad on the joints before going to sleep. In the morning, it is recommended to apply a warm pad to help ease any stiffness that the joints may be experiencing.
3. Turmeric
According to the Arthritis Association, turmeric, or the active chemical within, known as curcumin, can reduce joint pain and swelling in patients with several forms of arthritis (rheumatoid arthritis, gouty arthritis, osteoarthritis, etc.) by stopping inflammatory cytokines and enzymes, which are known pain and inflammatory receptors in the body. A 2010 clinical study found that patients using turmeric supplements experienced significant improvement in pain reduction and improved mobility within a few weeks of taking the supplements.
